Enjoy this great video from Kelly Starrett on exercises you can do to alleviate shoulder pain and increase shoulder moblity. It features one of the world's strongest men, Donnie Thompson, demonstrating the techniques. In the back ground is Mark Bell, a Hassle Free friend, from Mid Town Barbell. Kelly is a Doctor of Physical Therapy and the owner of San Francisco Crossfit.
Part 1 (for some reson this video starts in the middle, just use the slide control to move to the beginning)
Part 2
