If someone decided to throw a medicine ball at you and you weren't ready to catch it, what would you do? Nearly every single person probably just thought in their head, "well I'd get out of the way, or I'd just move!" Sounds pretty obvious. It is the body's natural tendency when put in harms way. Save itself! Get out of the way. Nobody wants to be hurt, and let's face it, weightlifting or CrossFitting is just not worth it on the training level. So, watch the video, pay attention, and stop being afraid of dropping the weight! Save your bod
